![]() While Western psychology has typically operated under the "healthy normality" assumption which states that by their nature, humans are psychologically healthy, ACT assumes, rather, that psychological processes of a normal human mind are often destructive. ACT aims to help the individual clarify their personal values and to take action on them, bringing more vitality and meaning to their life in the process, increasing their psychological flexibility. ACT helps the individual get in contact with a transcendent sense of self known as self-as-context-the you who is always there observing and experiencing and yet distinct from one's thoughts, feelings, sensations, and memories. ĪCT differs from some other kinds of cognitive behavioral therapy (CBT) in that rather than trying to teach people to better control their thoughts, feelings, sensations, memories and other private events, ACT teaches them to "just notice," accept, and embrace their private events, especially previously unwanted ones. Skinner's philosophy of radical behaviorism. ACT is based on relational frame theory (RFT), a comprehensive theory of language and cognition that is derived from behavior analysis. In ACT, "truth" is measured through the concept of "workability", or what works to take another step toward what matters (e.g., values, meaning).ĪCT is developed within a pragmatic philosophy called functional contextualism. Its therapeutic effect aims to be a positive spiral where a greater understanding of one's emotions leads to a better understanding of the truth. : 240 Acceptance and commitment therapy invites people to open up to unpleasant feelings, learn not to overreact to them, and not avoid situations where they are invoked. The objective of ACT is not elimination of difficult feelings rather, it is to be present with what life brings and to "move toward valued behavior". For example, in behavioral health areas, a brief version of ACT is called focused acceptance and commitment therapy (FACT). There are a variety of protocols for ACT, depending on the target behavior and setting. Hayes developed the treatment starting around 1982 in order to create an approach that integrated both key features of cognitive therapy and behavior analysis, especially behavior analytic data on the often negative effects of verbal rules and how they might be ameliorated. This approach was originally termed comprehensive distancing. It is an empirically based psychological intervention that uses acceptance and mindfulness strategies along with commitment and behavior-change strategies to increase psychological flexibility. Acceptance and commitment therapy ( ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. ![]()
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